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Healthy Habits News

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Where to Start

This is not an easy question to answer as some people are just starting out on the journey of healthy eating while others have been on this path and want to know more and be more energetic and more healthy.   Once you start you can never look back as Changing Habits is an education about food and when you begin this journey it is something that many people can’t stop.  I’ll address where to start assuming that the reader is someone just beginning on this path, for the more informed you will know at what stage you are at and where you can begin.

Watch the below video and listen to me speak about Changing Habits and how to become the healthy person you want to be!

READ - Changing Habits Changing Lives

My first book was Changing Habits Changing Lives first published in 1998, but since updated (latest version 2007). This is where I get most people to start, this book is an education about the food on the supermarket shelf, what they have done to it, what it does to your health and wellbeing and what is the alternative.  This book is not about deprivation, this is about finding a better quality food.  For instance I don’t say don’t eat chocolate but rather direct you to read the ingredients and make a better selection.  Foods discussed in the book are foods we eat on a regular basis, such as bread, breakfast cereals, dairy, spreads, meat, packaged foods, etc.  There is also discussions on butter vs margarine, saturated fat vs polyunsaturated, white sugar vs rapadura and so on.  By the end of the book you will have the information you need in order to make better choices in food for health for you and your family.  

Changing Habits Changing Lives is a step by step, habit by habit, week by week process of slowly changing your eating habits.  One habit change starts to make a difference, collectively the habit changes ensure better health and energy.  We have an audio of this book that I recommend to go with the book.  If you are making the habit changes one read of the chapter is not enough to change a life time of habits.  It is important to read the chapter, make the change, listen to the chapter ensure you have made the change correctly and then maintain the change by continually listening to the audio for the rest of the week, until that new habit becomes a part of your subconscious and there will be no going back.  The information in Changing Habits Changing Lives is often very new to many people and it is important that the right changes are made and adhered to. Click here to purchase Changing Habits Changing Lives.


21 Day Lose Weight Get Healthy Program 

Some people don’t want to wait and do the habit changes week by week but rather get stuck into it right away and then read the book for information while on the program.  For these people I have created the Changing Habits 21 Day Lose Weight Get Healthy Program.  This is an e-book that you can download immediately and start the program as soon as you have done your grocery shop.  This e-book is supported with video’s and daily emails to keep you on track throughout the program.  Even though it is called weight loss the focus is more about getting healthy.  Many people can’t believe that they do not have to count a single calorie or do anything low fat and still lose weight and start to feel better.  Some people on this program have lost up to 6kg in weight but more importantly have gained energy and sense of what foods they can eat in order to be healthy.
The 21 Day Lose Weight Get Healthy Program is supported by food products available from Changing Habits including; seaweed salt, supreme green blend, organic colloidal minerals, inca inchi protein, inca inchi oil and probiotics.  All these foods and food supplements are to ensure that your nutrition status increases and your food cravings decrease.  This is all explained in the program. Click here to purchase the 21 Day Program.


12 Month Coaching Program - Healthy Living Program

This wonderful year long coaching program is completely electronic.  Every week you receive an audio, video and word document describing what you need to do for the week.  It is not me reading my book but rather I’m coaching you through the Changing Habits Program - one habit a week.  It is like having me in your lounge room, kitchen or as I suggest going for a walk with me each morning to make sure you are doing everything right for the week.  I give you information and then steps to do for the week.  Your trusty MP3 player will be with you on your morning walks for a year, with me in your ear coaching you to make changes to your eating habits.  Some weeks are easy, it may be as simple as throwing out the white refined with additives salt and buying some Changing Habits Seaweed salt.   I just don’t tell you do to this I explain why it is imperative to change your salt habit.  Other changes are more difficult, but over the year we do it slowly and make sure every change becomes a habit. Click here to find out more about the Healthy Living Program.


Healthy Living Club (HLC)

This is the Changing Habits Private Community where people who are going through each of the programs can talk on forums with each other, it is also where I spend my time answering questions.  It is part of the Healthy Living Program as well as the 4 Phase Fat Elimination HCG Protocol (4PFEHCGP).  Or it can be purchased on its own - on a 12 month subscription.  Members have access to blogs from myself as well as monthly invited guests who are experts in their fields; including environmental medical doctors, wholistic skin care specialists, authors and experts on different health issues.  All reports and e-articles on specific health issues are available free to members of the HLC as well as 20% off all Changing Habits products.  It is tremendous value for money as well as a great community to talk to like minded people and enjoy reading and updating your knowledge on health, diet and nutrition and many other subjects related to these three important topics. Click here to find out more about the Healthy Living Club.


4 Phase Fat Elimination HCG Protocol 

This protocol is for people who have been doing the hard yards with their health, have changed their diet from a SAD (Standard Australian/American Diet) to a diet free from additives and flavourings and modified packaged foods.  This is not an easy protocol, it takes time and organisation and discipline, but it is one of the protocols that will take you further then you thought you could go.  If you think you are healthy and energetic and doing pretty good without too many problems, this protocol takes you further then you thought you could go.  
Not only does it help you with any stubborn stored fat  but it will also changes your bodies reaction to Leptin - the master hormone for appetite, fat deposits, sugar cravings, fertility and metabolism.  It is also a protocol to teach you what foods are causing inflammatory processes which over a period of time can cause an array of diseases that slowly creep up and cause years of ill health.
If you are wanting to take your health to a level you didn’t know existed then this protocol will do it.  This protocol is also supported by products from Changing Habits including HCG Homeopathics, All Natural Probiotics, Organic Colloidal Minerals, Supreme Green Blend and Seaweed Salt. Click here to purchase the HCG Protocol.

Hunter Gatherer Elimination Protocol

  Eliminate foods from your diet that may cause health issues now & later in life and lose excess weight at the same time.
In this day and age many people show signs of food intolerances, sensitivities and allergies to real food eaten throughout evolution, especially grains containing gluten and dairy containing lactose and caesin.  It is my belief that many of these allergies, sensitivities and  intolerances stem from eating the food on a consistent basis and the refining and processing done to the food.  For instance many people eat wheat and dairy sometimes six times a day.  In the form of breakfast cereal and milk, tea or coffee and milk, cheese sandwiches as well as pasta’s with white sauce, muffins, crackers and cheese and so on.  It seems at every food store everything offered has either wheat or dairy. Wheat is often manipulated to make additives or even glucose.
Click here to purchase the Hunter Gaterer Elimination Protocol  

Other Supporting Material

As you progress through the Changing Habits education and programs you will notice there are other supports, such as books including; 

  • Changing Habits Changing Lives Cookbook - now that you know what to do here is the cook book to help you do it.
  • Read My Lips - a book on decluttering, goal setting and looking at other aspects of your life that may need changing.
  • Abundant Health - this is a book about thinking differently about your health care.
  • Healthy Habits, Healthy Life - creating a life of health and habit at a time -   a mini book to give someone that is on the cusp of needing to change a great book to share with friends and family to at least get them thinking differently


Changing Habits Food Glorious Food

The food line at changing habits is increasing every year.  Make sure you keep abreast of what foods are available so that we can help you on your health journey and make it easier to access healthy, ethical, wonderful foods. Click here to see what Healthy Foods Changing Habits has to offer.

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