Medical Research has consistently shown that many lifestyle diseases such as heart disease, cancer, obesity and diabetes are directly caused by an engineered and manipulated food supply focused on profit instead of health. What is alarming is that most people don?t even know they?re consuming these foods.
'Changing Habits Changing Lives' is an education about food. It shows you step by step, habit by habit how to break out of the bad habits of dieting and start eating and living a healthy, productive and happy life. New chapters include topics on; soy - health or hazard, glycemic index made easy, balancing proteins and carbohydrates, food synchronicity, decreasing chemical calories, sugar for health, organic - what's the point, microwaves to use or not to use, food-mood connection, quality vs. quantity and many more.
'Changing Habits Changing Lives' is an education about food. It shows you step by step, habit by habit how to break out of the bad habits of dieting and start eating and living a healthy, productive and happy life. New chapters include topics on; soy - health or hazard, glycemic index made easy, balancing proteins and carbohydrates, food synchronicity, decreasing chemical calories, sugar for health, organic - what's the point, microwaves to use or not to use, food-mood connection, quality vs. quantity and many more.