Free Recipes

'A family meal nourishes the body and soul, unites a family and defines love.'

My fondest childhood memories are of sitting around the dinner table with family and friends and consuming not only the beautiful food my mother prepared but the day's events, strories and laughter. For many families mealtimes were once the only gathering of the family, but this time-honoured tradition is sadly diminishing: the television remains on, the phone rings and everyone eats at different times suited to their own individual pursuits.

Please take some time to prepare some of the following meals for your family. They are wholesome, easy to prepare and great to share with your family. You can find more great recipes like these in my cookbook.

Happy Changing Habits

Cyndi

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Keywords

Category -- All -- Breakfast Soups Salads Entrees & Light Snacks Main Meals Desserts and Healthy Treats

Latest Recipes

A Healthy Delicious Condiment    This is a condiment that I use in so many things;base for soups, beginning to a stir fry, smothering roast vegetables in, roasting broccoli smothered in this condiment, topping for a salad, baking with fish, meat or chicken, basted on a twisted bread loaf before baking the bread (this is my favourite). The uses are endless. If you don't like basil and coriander or you want some variety try other herbs. I go through one of these every week, my fridge feels empty if it is not there. Read the Recipe	Apple, Oat and Sultana Muffins    These muffins are a great mid-morning or afternoon snack full of fibre! Read the Recipe
Baked Thai Chicken    This is a healthy and easy to cook Thai meal that the whole family will love! Read the Recipe	Basil Mayo    I make this for salads, prawn dipping sauce, or use it as an aioli. For variations you can add different herbs. Read the Recipe
Chargrilled Salmon on Sweet Potato    This is a light meal, made with fresh salmon which is high in protein. Read the Recipe	Chilli Taco Salad    This is a meal where I place all the ingredients on the table and everyone in my family has their own style of making up the salad. Read the Recipe
Chocolate Chip Cookies    By adding the chick peas and the walnuts you use less butter and it makes for a yummy protein cookie. The kids won’t know. Read the Recipe	Chocolate Nut Balls    These yummy balls are delicious and full of vitamins, minerals and essential fatty acids, a wonderful snack and filler in the lunch box. Read the Recipe
Eve’s Brown Rice Salad    You can make this delicious salad up including the dressing ahead of time just wait to the last minute to add the cashews and sunflower seeds. Read the Recipe	Flourless Chocolate Cake    This cake is so easy to make and so very moist and so very delicious. Read the Recipe

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