10-Dec-2010
http://www.yummymummytv.com/posts/episode-5-nutrition-part-2-your-questions-answered
 
This is the second part to the magically informative interview with nutrition guru, Cyndi O'Meara.  In episode 4, we talked to Cyndi about her life and how she became the spokesperson for sustainable, healthy living through natural food sources.  
 
In episode 5, we hear Cyndi's often hard hitting answers to nutritional questions sent in by yummy mummies.  
 
Because the full video goes for 38 minutes, we have uploaded it in a slightly lower quality for your bandwidth, and have summarised what is in the video here, so you only need scroll to the questions you would like answered.  So without further ado, here they are:
•   at 00.11, Cyndi talks about kids lunches
•   at 4.11, we learn the truth about sultanas
•   at 4.33, Cyndi teaches us how to make a fussy eater eat vegetables, thanks to Monique's question: I've done enough research to know whats good for my little ones, but how do I get them to LOVE to eat it.. Mia never has take away or junk food yet is so fussy with her vegies and I just dont know why, or how to get her to stop it
•   at 7.39, Cyndi answers Vicki's question about milk: Is milk ok for an almost 4 year old to still gorge on? My eldest barely eats anything except for carbs, yoghurts & milk. Should I worry or is this normal. My youngest eats anything! Are children just born this way?
•   at 9.09, Cyndi talks about milk, is it real?
•   as 12.30, we hear the truth about Calcium
•   at 15.26, we hear some interesting stats about folate
•   at 16.52, Cyndi explains the SAD (Standard Australian Diet)
•   at 17.39, we learn that Nurofen is not just Ibuprofen
•   at 18.51, we find out how vaccines can lead to allergies
•   at 19.52, Cyndi talks about nut allergies
•   at 23.33, Cyndi talks about her father and the theory of Vitalism
•   at 25.40, Cyndi answers Clare's question about fruit: I am lucky Bronson eats anything. But he loves fruit the most, but how much is too much? He is nineteen months and he would easily eat four pieces of fruit a day. I know for an adult this is too much so i hate to think how bad it is for him, he obviously has a really sweat tooth is there any connection between children who eat to much fruit and childhood obesity? How much should he have a day?
•   at 27.33, we learn about fake foods that are "good for you"
•   at 30.51, Cyndi answers Stevie's question: my son is 2 1/2 and is such a fussy eater.  He refuses to eat dinner any night no matter what we put in front of him, yet he doesn't stop eating all day - he snacks non stop.  is that developing bad eating habits for him as he gets older, and how do I get him to eat dinner?
•   at 32.22, we find out what Cyndi makes for breakfast
•   at 34.19, we learn the truth about fruit juice, and how to ween kids off it
•   at 36.17, we ask whether there is such a thing as a balanced diet
 
http://www.yummymummytv.com/posts/episode-5-nutrition-part-2-your-questions-answered


Source: www.yummymummytv.com

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