18-Mar-2011
Yoga Vida Retreat
April 1st- 3rd (Fri-Sun) @
Noosa Outrigger 5 star eco resort
Yoga (outdoor and indoor)
Meditation
Bushwalks
Relaxation
Good friends, food and drinks

Price $299pp 2 bedroom suite (4 share)
$399pp 1 bedroom suite (2 share)
Please note: Prices are per person for the weekend (not per night) Price includes 5 star accommodation, breakfasts, and all health activities (optional) $100 deposit due by March 11 Participate as much or as little as you like Guest teachers Kerry Lyons and Emily Rockett, plus other wellness professionals Kids are welcome

Share a Room/Suite
Whether you are a single who would like to share a room with a new yoga friend, or a couple who would like to share a two bedroom suite with another like minded couple to save on costs, please let me know, and I will arrange this for you. The whole retreat is based on inclusion, and getting to know your fellow yogis. On the other hand, if some time out and tranquility is what you are looking for, then this eco resort is also perfect for relaxing on the privacy of your own balcony reading a book.
Itinerary (subject to change)

Friday April 1st
2-3pm – Check in. Arrive at Noosa Outrigger’s 5 star resort, unpack and get acquainted with this awesome venue.
5pm – First yoga class with Bryan (60 mins). May be outdoors with hike to look out (30 mins) or
6pm – Yoga Nidra and meditation with Kerry (30 mins)
7.30pm – Meet and Greet (location tba)
Saturday April 2nd
6am – Yoga with Emily (75 mins). May be outdoors with short walk to luxury villa secret pool with great view (dependant on weather)
9am – Yoga with Kerry (90 mins, including meditation)
1pm – Yoga posture and allignment workshop with Bryan (60-90 mins)
5pm – Hike to lookout, yoga with Bryan (90 mins total)
or
6pm – Yoga with Kerry (60 mins)
6.30pm – Meditation with Kerry (15 mins)
Sunday April 3rd
7am – Yoga with Bryan (60 mins)
8.30am – Group Farewell Breakfast
Breakfast is included in package and group farewell is optional. Breakfast may be taken during any time in restaurant hours.
All activities are optional, some overlap.
More details will be forwarded closer to the date.
Please check www.outrigger.com for more details on resort.

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