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Why sleeping with the light on could make you depressed

11-Jan-2011
There is a good reason for this.  The lack of light starts the production of melatonin, a hormone for sleep and healing.  Light does the opposite, stopping the production and creating wakefulness.  Sunlight and darkness allows for these natural cycles.  Try and sleep in the dark!!!

Source: http://www.dailymail.co.uk/sciencetech/article-1334041/Why-sleeping-light-make-depressed.html

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Changing Habits Changing Lives - Revised Edition

The flagship of the Changing Habits Brand! Cyndis book that burst her onto the public forum and onto TV hosting, radio announcer, and special guest on various other programmes. This new updated version is an education about food and how to be vibrant,healthy in easy powerful steps! more...

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Dear Cyndi, Thankyou for writing such a great book. When I first purchased your book in 98 I was so happy to find a bread mix for my bread machine and also to be successful with it. I now do not have a Panasonic and have upgraded to a larger machine. I attempted the bread in my Sunbean Turbo machine and made a big mess of it. I was hoping you might have a conversion for me so I can continue to include this wonderful bread in our every day eating plan. Thanks .. more...
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