A Healthy Delicious Condiment

A Healthy Delicious Condiment

Invented by Mary McCarthy adapted by Cyndi O'Meara

Ingredients
1 bulb (that's lots of cloves) of garlic - separated and peeled
1 bunch of basil
1 bunch of coriander
2 teaspoons of sea salt (with dulse - see previous newsletter)
1/2 cup avocado oil (you can also use olive, almond and macadamia)

If you have a Thermomix

1. Place all the garlic cloves into the bowl and chop
2. Add the coriander and basil and chop on 5 for 2 seconds
3. Add the salt and mix on 3 for 2 seconds
4. Pour the ingredients into a 200 ml glass jar and fill the jar with oil, stir well and put in refrigerator.

Without a Thermomix
1. Crush or finely chop all the garlic cloves
2. Finely chop the coriander and basil
3. Place Garlic, herbs, salt and oil in a glass jar and mix thoroughly, put in refrigerator.



For more great recipes check out my COOKBOOK with over 200 Recipes for better health along with SNACK IT OUT..Healthy salubrious snacks for kids that are good for them and taste amazing.

'Snack It Out' and 'Changing Habits Cookbook'
'Snack It Out' and 'Changing Habits Cookbook'
  • by Cyndi O'meara and Donalee Halkett
  • $50.00
  • Price: $40.00

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