21 Day Healthy Weight Loss E-Book
by Cyndi O'Meara
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Welcome to the rest of your life and a whole new way of eating. This is the jump start eating program before the Changing Habits Changing Lives program. Every page is an adventure and education in your new life, free from guilt and hunger.
The body is amazing, given the right foods it will get healthy and the weight will automatically drop off. What is good about this program is that the weight stays off and it is not a diet for 6 weeks, this is an eating style for life.
This is a diet where chocolate cake is part of the diet, where the occasional treat is not a treat but part of a lifestyle and eating regime. This is not about deprivation and guilt but rather about eating again, eating all the good foods.
I went to school in the 60’s and 70’s, every night my mother made a beautiful meal and it was always finished off with dessert. For school lunches we had a sandwich, piece of fruit and a homemade cake or biscuit. Breakfast was always bountiful in whole grains, fruits, eggs, pancakes, french toast and even bacon. If we had tuck shop there was a choice of meat pies, sausage rolls, cream buns, chocolate eclairs and vanilla slices. On my way home from school we would stop at the local fish and chip shop and buy hot chips and smother the whole lot in salt and vinegar. What was interesting is that all of the girls I went to school with, (there were around 600 of us), I only remember one girl being obese. No one had a weight problem or even talked about their weight. There was no asthma, allergies (we were allowed to take peanut butter sandwiches to school), autism, asperger's, ADD, ADHD or diabetes.
The scenario is very different now. If a tuck shop served what we had in the 60’s ad 70’s they would be shut down. If parents served cake, dessert and goodies all the time they would be seen as neglectful in their food choices.
It is only 30 years since the end of the 70’s yet times have changed so very much. And many of you are probably saying yes but we were more active then. Well I hate to differ but there has been research done where they have found the activity levels of children in the 60’s and 70’s is much the same as the activity levels now. So the problem must be the food.
Let me explain. When I ate a chocolate eclair in the 60’s and 70’s it was made with real food, real chocolate, real cream, real butter, real flour and it lasted no more than a day or two. The chocolate eclair these days is made with hydrogenated vegetable oil, chocolate colouring, chocolate flavouring, fake cream, preservatives, and additives flavourings. In fact the ingredient list would add up to well over 50 ingredients if we take in all the ingredients (chemicals) in flavourings and would last perhaps 3 weeks maybe longer.
Both chocolate eclairs look the same but fundamentally they are not. One is a real food and one is a totally artificial food.
For thousands of years we have eaten the same foods; fruit, vegetables, nuts, seeds, grains, herbs, spices, meats, fish, chicken, eggs, legumes and dairy. We have used these foods to make everything from a lamb roast to a chocolate eclair. Then came the 80’s when science and technology decided they could make food better by changing the components of food (carbohydrates, protein, fats, vitamins and minerals) to make food perfect. So they made soya protein isolate, margarine, modified milks, artificial sweeteners, additives, colours, preservatives, and hydrogenated vegetable oil, the list is endless. Now instead of us eating normal foods we are eating foods made in a chemical laboratory.
The proof is in the pudding that changing the food supply from natural to chemical has produced a population of people who statistically are fatter and sicker then they have ever been. They say we are living longer but we are also living sicker and less energetic lives.
Most diets advocate diet foods consisting of ingredients produced in a chemical laboratory. The 21 Day Weight Loss Get Healthy E Book is about getting back to basics, back to real food no more diet foods, diet pills, meal replacements. Just good old fashion foods that nutritionally fill the body with more energy and goodness.
Foods with natural nutrition help the body curb cravings. Cravings are a result of the body's need for nutrition. When your body is lacking the nutrients it needs to perform at 100% it will signal to you in two ways. Firstly it will make you hungry, and secondly it will create a craving. If you feed the body with non nutritional foods then it will continue to be hungry and crave foods you will find that you have no off button for eating. By feeding the body natural foods full of nutrients, the body has satiety and your off button for eating works like magic.
The 21 Day Weight Loss Get Healthy E Book has helped thousands of people to change their way of eating and thinking. I have made it in electronic form so you can buy it now, you don’t have to wait for the post. Simply go to the link and once you have purchased it, it will be sent to you via electronic form so you can start tomorrow. Remember this is the beginning of the rest of your life, a new freedom with food and energy that if you have been on the diet yo yo trip, will be refreshing and life changing. The program is a day by day habit change starting with breakfast.
Changing Habits Changing Lives is the follow up to the 21 Day Program. It will take you on a fascinating journey about food. How our food has changed and how it affects our health, and what foods we need to return to in order to be healthy and slim for the rest of your life. Changing Habits Changing Lives is a step by step, chapter by chapter, habit by habit change that can be done at your own pace. Remember it is better to change slowly and forever than to change everything at once and then find it too hard to maintain.
The body is amazing, given the right foods it will get healthy and the weight will automatically drop off. What is good about this program is that the weight stays off and it is not a diet for 6 weeks, this is an eating style for life.
This is a diet where chocolate cake is part of the diet, where the occasional treat is not a treat but part of a lifestyle and eating regime. This is not about deprivation and guilt but rather about eating again, eating all the good foods.
I went to school in the 60’s and 70’s, every night my mother made a beautiful meal and it was always finished off with dessert. For school lunches we had a sandwich, piece of fruit and a homemade cake or biscuit. Breakfast was always bountiful in whole grains, fruits, eggs, pancakes, french toast and even bacon. If we had tuck shop there was a choice of meat pies, sausage rolls, cream buns, chocolate eclairs and vanilla slices. On my way home from school we would stop at the local fish and chip shop and buy hot chips and smother the whole lot in salt and vinegar. What was interesting is that all of the girls I went to school with, (there were around 600 of us), I only remember one girl being obese. No one had a weight problem or even talked about their weight. There was no asthma, allergies (we were allowed to take peanut butter sandwiches to school), autism, asperger's, ADD, ADHD or diabetes.
The scenario is very different now. If a tuck shop served what we had in the 60’s ad 70’s they would be shut down. If parents served cake, dessert and goodies all the time they would be seen as neglectful in their food choices.
It is only 30 years since the end of the 70’s yet times have changed so very much. And many of you are probably saying yes but we were more active then. Well I hate to differ but there has been research done where they have found the activity levels of children in the 60’s and 70’s is much the same as the activity levels now. So the problem must be the food.
Let me explain. When I ate a chocolate eclair in the 60’s and 70’s it was made with real food, real chocolate, real cream, real butter, real flour and it lasted no more than a day or two. The chocolate eclair these days is made with hydrogenated vegetable oil, chocolate colouring, chocolate flavouring, fake cream, preservatives, and additives flavourings. In fact the ingredient list would add up to well over 50 ingredients if we take in all the ingredients (chemicals) in flavourings and would last perhaps 3 weeks maybe longer.
Both chocolate eclairs look the same but fundamentally they are not. One is a real food and one is a totally artificial food.
For thousands of years we have eaten the same foods; fruit, vegetables, nuts, seeds, grains, herbs, spices, meats, fish, chicken, eggs, legumes and dairy. We have used these foods to make everything from a lamb roast to a chocolate eclair. Then came the 80’s when science and technology decided they could make food better by changing the components of food (carbohydrates, protein, fats, vitamins and minerals) to make food perfect. So they made soya protein isolate, margarine, modified milks, artificial sweeteners, additives, colours, preservatives, and hydrogenated vegetable oil, the list is endless. Now instead of us eating normal foods we are eating foods made in a chemical laboratory.
The proof is in the pudding that changing the food supply from natural to chemical has produced a population of people who statistically are fatter and sicker then they have ever been. They say we are living longer but we are also living sicker and less energetic lives.
Most diets advocate diet foods consisting of ingredients produced in a chemical laboratory. The 21 Day Weight Loss Get Healthy E Book is about getting back to basics, back to real food no more diet foods, diet pills, meal replacements. Just good old fashion foods that nutritionally fill the body with more energy and goodness.
Foods with natural nutrition help the body curb cravings. Cravings are a result of the body's need for nutrition. When your body is lacking the nutrients it needs to perform at 100% it will signal to you in two ways. Firstly it will make you hungry, and secondly it will create a craving. If you feed the body with non nutritional foods then it will continue to be hungry and crave foods you will find that you have no off button for eating. By feeding the body natural foods full of nutrients, the body has satiety and your off button for eating works like magic.
The 21 Day Weight Loss Get Healthy E Book has helped thousands of people to change their way of eating and thinking. I have made it in electronic form so you can buy it now, you don’t have to wait for the post. Simply go to the link and once you have purchased it, it will be sent to you via electronic form so you can start tomorrow. Remember this is the beginning of the rest of your life, a new freedom with food and energy that if you have been on the diet yo yo trip, will be refreshing and life changing. The program is a day by day habit change starting with breakfast.
Changing Habits Changing Lives is the follow up to the 21 Day Program. It will take you on a fascinating journey about food. How our food has changed and how it affects our health, and what foods we need to return to in order to be healthy and slim for the rest of your life. Changing Habits Changing Lives is a step by step, chapter by chapter, habit by habit change that can be done at your own pace. Remember it is better to change slowly and forever than to change everything at once and then find it too hard to maintain.
