4 Phase Fat Elimination HCG Protocol
Eliminate Toxic Stubborn Fat and Reset Your Metabolism the Healthy Way
I would like to introduce a new and very exciting program for Changing Habits, this is a program if done properly changes lives and health. It reduces weight quickly and efficiently and I’m so excited to roll this out. Already we’ve had phenomenal results including my own. See before and after photos of myself and friends.
The benefits of this program when followed include, rapid and permanent weight loss, a feeling of wellbeing, increased energy, clarity of mind, a change in hormones, decrease in aches and arthritic pain. This program has also shown promising results with blood pressure, diabetes, cholesterol readings, heart disease, and many more lifestyle diseases. Every day I hear something new. One friend said she lost all her "draining" friends as they were so jealous of how she was looking and how much weight she had lost.
This program is based on the principles of fat, fat storage and fat mobilisation.
HCG Webinar (14587 KB)
Please note....we do NOT recommend this protocol for anyone who is breast feeding or pregnant!
Any queries regarding medications, diabetes and others please see the F and Q's at the end of this page.
Here's a short video from Cyndi explaining why she has introduced this protocol to Changing Habits
Did you know that there are three types of fat?
Structural Fat - in your cheeks, heel pads, protective fat around organs - fat you want to have and keep.
Reserve Fat - this is fat that is used for ready energy, that can be converted quickly and without much effort.
Stored Fat - hips, thighs, arms, cellulite, stomach and all those fat deposits in places you don’t want it - this fat is not easily sourced for energy and is often hard to budge.
I learnt about a 60 year old program last July that could eliminate the third fat - stored fat, while keeping your structural fat in place. In other words, get rid of the fat that doesn’t make you look good and creates ill health and keep the fat that makes you look young and beautiful. Could such a thing be possible?
It was called a "protocol" rather than a "diet" and it intrigued me but looking at it superficially, at first I was very skeptical so I decided to read everything I could on the protocol. I read the books, I read the web pages, I read whatever I could get my hands on. There was positive information and there was negative - I read it all.
While I was reading I had several friends that decided to act and do the protocol. I watched men and women (all friends) shrink before my eyes, many had been overweight much of their adult life. Not only did I see them shrink but I also saw them learn about foods and how foods effect their body for health and therefore create a stable weight. Many of these friends have lost the weight and all their aches and pains and ailments and have had an awakening about their health, weight and food. Listening to them was like music to my ears, some said "we now know what you’ve been talking about all these years". The fact that they lost weight was great, but what was so amazing is that they had changed their thinking about food.
I’ve always been full of energy and healthy and had what I felt was a good weight. I’m not one to count calories or weigh myself.. it was always something that I decided to stop doing back in my 20’s and it served me well. This protocol insists on weighing yourself and counting calories for a period of time - after that you don’t count calories again (so that was one positive), It was against 2 principles I taught but the results I was seeing were phenomenal. What I realised was that the counting of calories was for a specific reason and the weighing every day was to teach about foods - more on that when you get the protocol.
It was because of this that I decided to do the protocol and see what they were all talking about. I was amazed!!! Within a week I felt amazing, I felt euphoric and so clear in my mind. By the second week I had lost 7kg and everyone was saying how great my skin was looking and that I had a certain vitality they hadn’t seen before. By the third week I wanted to run and skip and play and I was motivated and excited about everything - not bad for a 51 year old. It’s now months on and I still feel the same way, there is still a buzz amongst my friends about the whole protocol and what they have learnt and how they feel. We’ve all got a new lease on life and people on the outside want to know what we’ve been doing.
I want you to know upfront that this is not an easy protocol, however having said that it is worth every minute of highs and lows. I liken it to a marathon, sometimes you feel great and other times you just want to quit. If you quit you don't finish the marathon and what was the point. If you don’t quit, then you have the knowledge forever and the power that you have achieved something quite amazing.
You'll have good days and bad days, but it is only three weeks of hard yakka. Doing it with a friend really helps. Rikki (my walking partner) and I did it together and we were in contact with each other every morning at weigh in, we also walked most days just so we could talk and keep each other going. For this very reason I have set up a forum, support group and club specifically for the 4 Phase Fat Elimination HCG Protocol.
Briefly these are the four phases
Phase 2 and 3 - days 3 to 24+ - eat fruit, salad, vegetable and meat (there is a vegetarian version) but in specific quantities - this is where you will begin to lose approximately 300 gms on average a day, we’ve seen people lose 2 kg in 24 hours. The stored fat that is being released per day equals approximately 2500 calories of fat and nutrients that your body will use for energy and health. It is important to drink a lot of water to flush the fat cells. (phase 2 can be lengthened if you want to lose more than 8kg)
Phase 4 - days 25 - 35 - this is where you stop counting calories and you start adding foods to your diet again. This is where you will learn your greatest knowledge about the foods that make you healthy and the foods that cause inflammation and sickness. This is a very important phase that educates for a lifetime health and maintenance of weight. Done properly this will help you forever maintain a perfect weight, an increase in energy and health.
There are homeopathic drops that you take during phase 1 and 2 that helps to tell the hypothalamus (the food storage and release gland in the brain... one that secretes compounds to help regulate your bodily processes) to release the stored fat. The drops are homeopathic and when combined with this diet,encourage the body to burn stored fat. The drops also contain herbs that help assist with weight loss as well as helping with strength of mind. There is no difference between the drops in the package or on their own. The drops will more than see you through the entire diet should you wish to do the full time frame. Please note - like all homeopathic formulas, the drops are preserved in alcohol. This does not effect the program in anyway, but if you can't take alcohol at all for any reason then this may not be suitable.
The homeopathic drops are called - Accelerated Fat Loss Homeopathic Formula
Ingredients:
HCG... plus the following herbs,
Irvingia
Mimulus
Garcinia
Cambogia
Gugulipid
Alcohol as a preservative
As you all are aware, I always advocate eating real FOODS and I emphasise that during the protocol I continued to take my green powder, colloidals and probiotics. I urge you all to do the same...it is important to assist with the body fat elimination and maintain your health also to its optimum degree. Many of you may already have these so we have created two packages for the 4 Phase Fat Elimination. Make sure you have everything before you start, this is important.
While you’re waiting for your package to arrive, eat good quality foods and lots of good quality fats.
How could you transform your body and health?
Click on the images below to see our before and after photos!
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Package 1- HCG Starter Pack $117.00
Valued at $176.50 the HCG Starter Pack includes:
- 4 Phase Fat Elimination HCG Protocol e-book - $22
- HCG Drops 200c - 50ml - $85
- Creating your ideal body meditation by Dr Michelle Nielson - $12.50
- Healthy Living Club Membership - $57
TOTAL VALUE $176.50
Package 2 - HCG Complete Pack $197.00
Valued at $319.90 the HCG Complete Pack includes:
- 4 Phase Fat Elimination HCG Protocol e-book - $22
- HCG Drops 200c - 50ml - $85
- Seaweed salt - $15
- Colloidal Minerals - $35
- Supreme Green Blend - $35
- Probiotics - $58.40
- Creating your ideal body meditation by Dr Michelle Nielson - $12.50
- Healthy Living Club Membership - $57
TOTAL VALUE - $319.90
What if I just want to purchase the HCG Drops?
If you have already done the 4 Phase Fat Elimination Protocol and just wish to repurchase the HCG Drops you can do so by clicking here.
Which Program Do I Do - 21 Day Healthy Weight loss program or the 4 Phase HCG protocol?
I’ve been asked many times - what program should I do, the 21 Day Lose Weight Get Healthy Program or the 4 Phase Fat Elimination HCG Protocol
If you have been following Changing Habits and have made some changes by starting to eat real food then I believe that you will have no problem with the 4 Phase Fat Elimination HCG Protocol. If you are new to changing habits then this will be a big step, especially if you have been on a diet of junk food and processed food.
Many people start with the 21 Day Lose Weight Get Healthy Program to give themselves time to adjust to a eating program of real food and then go on the 4 Phase Fat Elimination HCG Protocol.
The 4 Phase Fat Elimination HCG Protocol is something that will take you another step higher in your health and wellbeing. I didn’t know I could go further but this has taken me far above what I ever thought was achievable. It will become my annual keep me in check, feel great and age with energy and health
FAQ's.
Q...I am pregnant...can I do the protocol?
A...No, you naturally have hcg production through pregnancy.
Q...I am breast feeding. Can I do this protocol?
A...No, it is best to wait until you are finished breast feeding.
Q...I am on various medications..can I do the protocol?
A...The drops are homeopathic and they are not known to interfere with any medications. The foods are REAL foods and thus there is nothing within this protocol to cause any concerns.
Q...I am diabetic. Can I do the protocol?
A...Yes, however if you are a diabetic I suggest you monitor your blood glucose very carefully, you will probably need to reduce your insulin, but be vigilant with blood glucose levels and alter as needed. I also suggest that you eat a protein in the morning, such as an egg and three egg whites cooked in an omelette or a piece of meat, chicken or fish 100gms only. We also strongly advise that you purchase the complete pack with the supreme green blend, colloidal minerals & probiotics as this will give you extra energy.
Q...I am vegetarian. Can I do the protocol?
A...Yes you can but please be aware that your choices of foods will be limited. You will need to replace some of the proteins/meats with eggs,cottage cheese,protein powder ( inca inchi) and tofu.
Q....I am on Hormone Replacement Therapy, can I do the protocol?
A... Yes, it is perfectly safe to do whilst on HRT.
Q... I am on Medication for a Thyroid Condition & in the original Dr Simeon's program he has a medication warning, can I do this protocol?
A...Yes you can do this program. With the use of homeopathics not the drug therefore the thyroid medication warning in Dr Simeons book does not follow with how we do it. We added Dr Simeons work so you knew where this protocol came from but a lot has progressed since the 1950's. He used the actual drug. The homeopathics have no known drug interactions.
Having said that I notice that some people who do have thyroid problems do struggle somewhat on this protocol, although others have great results. The leptin reset is amazing and that in turn helps your thyroid, although you may have some damage that cannot be repaired due to what you have been through
Q... I am trying to lose weight and increase fertility, is HCG protocol ok for women trying for children?
A. Yes, It will enhance health therefore increase chances. Make sure you start the protocol after your period.
Q.....I was wondering if the eating plan for the HCG protocol allows for gluten free and minimal dairy diet?
Also what are the main foods required, as I live in regional SA and am not sure I will be able to access some food.
A... Whilst on the core and transition phase there is no dairy or gluten. It is all about fresh lean meat and lots of fresh vegetables and fruit. You purchase produce that is local and in season, nothing complicated.
Q. I don't have a great deal of weight to lose, is this program suitable?
A. The whole 4 Phase Fat Elimination HCG Protocol is all about losing fat from fat cells in order to create health and wellbeing and harmony within the body with regards to hormones and all connected with it. The fat cells collectively act as an endocrine organ disrupting other processes in the body. A master hormone called Leptin controls the fine line that should be maintained between food in and food used and food stored. If you have very little fat and you have no weight to lose, do not do the protocol. Most people have too much fat surrounding their body in stored areas, this releases copious amounts of Leptin which in turn causes Leptin resistance and then everything goes hay wire. The more fat you have the more leptin in your blood the more resistance.
Instead if you want to to do something that is cleansing to the the body.
Follow phase 2 food choices but do not restrict amounts. In other words eat meat, fish, chicken, all the greens you want, the free foods and the five fruits, but don't restrict amounts. You may lose some weight but not the amount the HCG protocol creates. This protocol is not for everyone, but the foods are for all.
Q. I noticed in the program that you shouldn't use any cosmetics containing oil on your skin, what do you recommend?
A. While on the HCG diet your body is undergoing dramatic changes. Some people are happy to drop all skincare and use no products at all during this programme, however for many suddenly stopping all skincare and nourishment to the skin leaves the skin vulnerable to accelerated aging and feeling quite dry and taut. Since our skin is the largest organ of the body and plays an important role in our health, we believe it is vitally important that we offer nutritional support to the skin while on the HCG diet - not only on the face but on the body as well. Like Chocolate for Women have launched a new product that has been specially designed for the hcg program, it is absolutely divine!
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