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Where to start

No matter where you are on your health journey, Changing Habits will provide you with information, programs and products that will support and educate you along the way!
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Changing Habits

Introducing our new online QUICK SHOP option

New QUICK SHOP option... making your online shopping quicker and easier for you!
You can quickly scroll through all
our products alphabetically.
Try QUICK SHOP here
Changing Habits

A new look... still same great real food products!

Some of our real food products have gorgeous new labels – still same great products with same real food ingredients!
Look out for more new labels coming soon.
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Changing Habits

Our gorgeous NEW Changing Habits Recipe Book is now available!

A beautiful new flip chart style Recipe Book filled with gorgeous images of 150 healthy, delicious and easy to follow recipes.
A value Pack is also available.
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Changing Habits

You can improve your health...Nutritionist Consultations now available

Introducing Sheridan Williamson, Changing Habits Consulting Nutritionist. Consultations via Skype, phone and face-to-face appointments now available.
Taking bookings now
Changing Habits
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      Our Belief

      Our Story

      Changing Habits started with the publication of Changing Habits Changing LIves by Cyndi O’Meara - 1998. Since 1980 Cyndi has been studying and researching nutrition, diet and health issues. She has also spent much of her time speaking both nationally and internationally, her book is translated into several languages and many of her products can be found in 37 countries around the world.

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      Where to start

      21 Day Reset

      No fad diets, just simple easy to follow steps to a healthier YOU!

      The 21 Step Reset creates the foundations of optimal health and vitalistic living. Designed to be the last "start over" you ever do again, this program guides you step-by-step towards a new healthier version of you and provides the education, tools and support for lifelong change.

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      21 Day Reset

      4 Phase Fat Elimination Protocol

      Eliminate Stubborn Toxic Fat and Reset Your Metabolism the HEALTHY WAY!

      The 4 Phase Fat Elimination Protocol was conceived and developed around the principles of fat storage and fat metabolism. The protocol educates on the different types of fat that are used by the body, how and why it is stored and then how to safely and quickly eliminate it, giving you optimum health and restoring you to your natural weight.

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      4 Phase Fat Elimination Protocol

      Hunter Gatherer Elimination Protocol

      Eliminate foods from your diet that may cause health issues now & later in life and lose excess weight at the same time.

      In this day and age many people show signs of food intolerances, sensitivities and allergies to real food eaten throughout evolution, especially grains containing gluten and dairy containing lactose and caesin. It is my belief that many of these allergies, sensitivities and intolerances stem from eating the food on a consistent basis and the refining and processing done to the food. For instance many people eat wheat and dairy sometimes six times a day. In the form of breakfast cereal and milk, tea or coffee and milk, cheese sandwiches as well as pasta’s with white sauce, muffins, crackers and cheese and so on. It seems at every food store everything offered has either wheat or dairy. Wheat is often manipulated to make additives or even glucose.

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      4 Phase Fat Elimination Protocol

      Nutritionist Consultations

      Introducing Sheridan Williamson, Changing Habits Consulting Nutritionist

      Let Sheridan guide you along your journey to health and become the best version of you!

      Consultations are now available via Skype, phone and face-to-face appointments in our office, located at 2/29 Premier Circuit, Warana, Sunshine Coast, Queensland.

      For an overview of Sheridan and her consulations and fees, click here to view and/or download our information flyer. For enquiries or bookings, just click below where you can also submit an enquiry/booking form. Our staff will then be in contact with you shortly. Alternatively, please call our Changing Habits office on 07 5493 7135 and our staff will be able to assist with your enquiries.

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      4 Phase Fat Elimination Protocol

      Latest Recipes

      Fermented Lemon Kale and Savoy Cabbage

      Fermented Lemon Kale and Savoy Cabbage

      A delicious fermented vegetable mix that will have you wanting more! Recipe courtesy of aharmonyhealing.com
      Lemony Salmon Salad

      Lemony Salmon Salad

      A delicious, quick and easy salad packed full of beautiful Omega 3 fatty acids

      Latest Posts

      Farm Fresh Meat, Better Prices, Happy Local Farmers

      Farm Fresh Meat, Better Prices, Happy Local Farmers

      From farm gate to front door.... whenever I have the opportunity, I support my local markets and farmers by purchasing their fresh produce and I also enjoy spending time listening and learning abo..
      Research and diet obsession vs real food

      Research and diet obsession vs real food

      The Examiner publication recently released an article ‘Fat: the next taste sensation (http://www.examiner.com.au/story/2869072/fat-the-next-taste-sensation/?cs=7)’ (click to read), that re..

      Upcoming Events

      Cyndi will be limiting her speaking events for 2015. However, she will be doing a one-off tour around Australia during May, June and July, involving one day events being held in Melbourne, Sydney, Perth, Brisbane and Adelaide. These events will be packed with information including updated research and there will be limited spaces.

      To ensure you don’t miss out when tickets go on sale, please click on the button below and fill out the enquiry form so you can be one of the first to know when and where her events will be held and to purchase tickets.

      Enquire
      Greetings Cyndi, Look I know a lot of time has transpired since an update - but here I am, still a devoted follower of what we call the "Cyndi" thing. ..View More

      The Bradfords