Meet Cyndi

Not your typical nutritionist, Cyndi disagrees with low-fat, low-calorie diets, believes chocolate can be good for you and thinks cheating and eating yummy food is an important part of a well-balanced diet. Cyndi must be doing something right because she maintains a healthy weight and has never (in her whole life!) taken an antibiotic, pain-killer or any other form of medication. More...

Where to start?

Confused! Frustrated! Get conflicting messages and information about what foods to eat and what not to eat! Been on those DIETS that DON'T WORK! Have you noticed that you are constantly tired, gaining weight (despite the health industry's increasingly urgent recommendation for low fat diets and synthetic foods).

This website has been designed with the sole purpose of providing you with information that you can use in your everyday life without confusing jargon and misleading statements.

I believe that every human being has the right to be healthy. Our goal on this site is to provide you with logical, reliable and ethical information and tools that are not constrained by society More...

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Nutrition News

Re: Free statins with fast food could neutralize heart risk, scientists say

27-Aug-2010
I've just finished my report on The Cholesterol Myth and Statin drugs, please download this free report on the home ..

Australia's oldest person turns 111

24-Aug-2010
How wonderful is this story about making 111 years of age. She has experienced three different centuries, outlived he..

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Changing Habits Changing Lives - Revised Edition

The flagship of the Changing Habits Brand! Cyndis book that burst her onto the public forum and onto TV hosting, radio announcer, and special guest on various other programmes. This new updated version is an education about food and how to be vibrant,healthy in easy powerful steps! more...