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Changing Habits

A new look... still same great real food products!

Some of our real food products have gorgeous new labels – still same great products with same real food ingredients!
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Changing Habits

Our gorgeous NEW Changing Habits Recipe Book is now available!

A beautiful new flip chart style Recipe Book filled with gorgeous images of 150 healthy, delicious and easy to follow recipes.
A value Pack is also available.
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Changing Habits

You can improve your health...Nutritionist Consultations now available

Introducing Sheridan Williamson, Changing Habits Consulting Nutritionist. Consultations via Skype, phone and face-to-face appointments now available.
Taking bookings now
Changing Habits

Where to start

No matter where you are on your health journey, Changing Habits will provide you with information, programs and products that will support and educate you along the way!
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Changing Habits
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      Our Belief

      Our Story

      Changing Habits started with the publication of Changing Habits Changing LIves by Cyndi O’Meara - 1998. Since 1980 Cyndi has been studying and researching nutrition, diet and health issues. She has also spent much of her time speaking both nationally and internationally, her book is translated into several languages and many of her products can be found in 37 countries around the world.

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      Where to start

      21 Day Reset

      No fad diets, just simple easy to follow steps to a healthier YOU!

      The 21 Step Reset creates the foundations of optimal health and vitalistic living. Designed to be the last "start over" you ever do again, this program guides you step-by-step towards a new healthier version of you and provides the education, tools and support for lifelong change.

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      21 Day Reset

      4 Phase Fat Elimination Protocol

      Eliminate Stubborn Toxic Fat and Reset Your Metabolism the HEALTHY WAY

      The 4 Phase Fat Elimination Protocol was conceived and developed around the principles of fat storage and fat metabolism. The protocol educates on the different types of fat that are used by the body, how and why it is stored and then how to safely and quickly eliminate it, giving you optimum health and restoring you to your natural weight.

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      4 Phase Fat Elimination Protocol

      Hunter Gatherer Elimination Protocol

      Eliminate foods from your diet that may cause health issues now & later in life and lose excess weight at the same time.

      In this day and age many people show signs of food intolerances, sensitivities and allergies to real food eaten throughout evolution, especially grains containing gluten and dairy containing lactose and caesin. It is my belief that many of these allergies, sensitivities and intolerances stem from eating the food on a consistent basis and the refining and processing done to the food. For instance many people eat wheat and dairy sometimes six times a day. In the form of breakfast cereal and milk, tea or coffee and milk, cheese sandwiches as well as pasta’s with white sauce, muffins, crackers and cheese and so on. It seems at every food store everything offered has either wheat or dairy. Wheat is often manipulated to make additives or even glucose.

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      4 Phase Fat Elimination Protocol

      Nutritionist Consultations

      Introducing Sheridan Williamson, Changing Habits Consulting Nutritionist

      Let Sheridan guide you along your journey to health and become the best version of you!

      Consultations are now available via Skype, phone and face-to-face appointments in our office, located at 2/29 Premier Circuit, Warana, Sunshine Coast, Queensland.

      For an overview of Sheridan, her consulations, fees and enquiries or bookings, just click below where you can also submit an enquiry/booking form. Our staff will then be in contact with you shortly. Alternatively, please call our Changing Habits office on 07 5493 7135 and our staff will be able to assist with your enquiries.

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      4 Phase Fat Elimination Protocol

      Featured Products

      Latest Recipes

      Chai Spiced Pumpkin Bread

      Chai Spiced Pumpkin Bread

      A delicious bread to whip up and the kids will love it too. Have it fresh or toasted. Pumpkin Seeds are packed full of calcium, iron, magnesium, zinc, B Vitamins, Potassium and Omega-3 essential fatty acids. They are also great for removing intestinal parasites. Pumpkin is full of calcium, magnesium, phosphorous, potassium, beta-carotene and Vitamin C. It is highly alkaline and relieves acidosis of the liver and blood. I love adding ginger to my baked goods as it is anti-spasmodic, prevents nausea and improves circulation. It is great for menstrual cramps and excellent for convalescence. Did you know that bananas help to promote sleep. They are also anti-fungal, a natural antibiotic and contain pectin which helps ulcers and remove toxic metals from the body. Coconut is full of magnesium, potassium phosphorous, zinc, folic acid and Vit C. It also helps to regulate the thyroid function.
      My New Favourite Breakfast

      My New Favourite Breakfast

      Inspired by The Velo Project's smashed avocado breakfast... just delicious!

      Latest Posts

      Food Sensitivities Escalating

      Food Sensitivities Escalating

      What’s happening? My body’s reacting to everything! In the last decade, food allergies have increased 10 fold amongst children in Australia and major food sensitivities in adults are..
      Snack Smarter

      Snack Smarter

      The best-intentioned diet resolutions can unravel when you’re back at work. Most people take a briefcase to work, but I’m more likely to accompany it with a soft esky filled with food...

      Upcoming Events

      Cyndi will be limiting her speaking events for 2015, however she will be doing a one-off tour around Australia. This will be a one day event packed with information including updated research. There will be limited spaces and it will sell out fast.

      To ensure you don’t miss out when tickets go on sale, please click on the button below and fill out the enquiry form so you can be one of the first to know when and where her events will be held and to purchase tickets.

      Enquire
      Hi Cyndi I send you lots of good wishes and can only hope that more and more people start to think your way. Cheers ..View More

      Jane