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No matter where you are on your health journey, Changing Habits will provide you with information, programs and products that will support and educate you along the way!
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Changing Habits

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Changing Habits
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      Our Belief

      Our Story

      Changing Habits started with the publication of Changing Habits Changing LIves by Cyndi O’Meara - 1998. Since 1980 Cyndi has been studying and researching nutrition, diet and health issues. She has also spent much of her time speaking both nationally and internationally, her book is translated into several languages and many of her products can be found in 37 countries around the world.

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      Where to start

      21 Day Reset

      No fad diets, just simple easy to follow steps to a healthier YOU!

      The 21 Step Reset creates the foundations of optimal health and vitalistic living. Designed to be the last "start over" you ever do again, this program guides you step-by-step towards a new healthier version of you and provides the education, tools and support for lifelong change.

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      21 Day Reset

      4 Phase Fat Elimination Protocol

      Eliminate Stubborn Toxic Fat and Reset Your Metabolism the HEALTHY WAY

      The 4 Phase Fat Elimination Protocol was conceived and developed around the principles of fat storage and fat metabolism. The protocol educates on the different types of fat that are used by the body, how and why it is stored and then how to safely and quickly eliminate it, giving you optimum health and restoring you to your natural weight.,/

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      4 Phase Fat Elimination Protocol

      Latest Recipes

      Chocolate Covered Apple Slice

      Chocolate Covered Apple Slice

      Chocolate covered strawberries were once all the rage, but have you ever thought of using other fruits? Why not try others like banana, pear or apple slices. Yum Yum!
      Immune Boosting Seedy Choc Slice

      Immune Boosting Seedy Choc Slice

      This is a great way to sneak some extra goodness in the way of Camu Camu and Probiotics into your's and your child's diet. Just pop it into their lunch box and/ or take it to work with you for a quick morning or afternoon tea snack. Perfect with a cup of tea.

      Latest Posts

      ABC Catalyst - Gut Reaction Part 2

      ABC Catalyst - Gut Reaction Part 2

      ABC Catalyst series - Gut Reaction Part 2 (Thurs 21 Aug). Could our food be making us sick – very sick? In the second episode of this two-part special, Dr Graham Phillips revealed new resear..
      10 Simple Steps to Guide You to Weight Loss and a Healthier Lifestyle.

      10 Simple Steps to Guide You to Weight Loss and a Healthier Lifestyle.

      So I was asked to write 10 weight loss tips for Good Health Magazine, it was hard to confine everything into just ten points, though this is what I came up wit, and found most crucial. 1...

      Upcoming Events

      Sunshine Coast, Qld - Changing Habits A Guide to Health and Vitality

      5th November 2014

      Time: 6:30pm Price: $27 or $20 when you buy 5 or more tickets Learn how to achieve: Weight loss Clarity of min..

      Sunshine Coast, Qld - Changing Habits Introduction to Health

      8th October 2014

      Time: 6:30pm Price: $27 or $20 when you buy 5 or more tickets Lacking energy? Can’t lose weight? Conf..
      Hi Cyndi, Thanks for the support. My three teenage daughters and I are all changing the way we eat thanks to your 21 day program. We love the protein shake..View More

      Cathy